Thursday, August 27, 2009

Dry Brushing!

Yesterday I went to Whole Foods and I bought myself a really nice natural bristle body brush for roughly $10.00. I have heard nothing but great things about this process and thought I could really benefit from the results that people seem to get.

I like the idea of minimizing detox symptoms by assisting the skin with pushing out the toxins as well as helping blood circulation. I have always had a problem with poor circulation and can easily get spider veins on the backs of my legs. Lets not forget about the success some find with helping out with unsightly 'fat toxic build-up' or cellulite. It honestly does sound like an all around fantastic process to include in a daily regimen.

I started yesterday and plan on tracking my progress here but being how the results do take some time I will most likely be updating on this particular matter once a week or so. I plan on doing this everyday for 10-15 minutes before I hop in the shower with the possibility of moving it to twice daily. I will discuss any physical differences as well sightly differences I notice on my body. I am very excited to get started on this and hope that the information I post is useful for anyone considering this practice.

I have found an amazing source of information that really breaks down everything that this method has to offer. I hope you find it as useful as I did!